Introduction to Meditation with Nico
Meditation can have different meanings depending on the tradition, culture, and even individual person using the word. Yet around the world and throughout history, we have had a universal calling to deeper awareness through practices that quiet the mind, open the heart, and allow us enter into a direct and intimate encounter with what it means to be alive, sensitive, and present in this very moment—at times even experiencing depths of spiritual realization that the receptive attitude of meditation seems to invite and welcome.
In this heartful and practical introduction, we will dive into the universal heart of meditation. We will explore ways to ease and stabilize the body, calm and clarify the mind, awaken the compassion and wisdom of the heart, and welcome the blessings of spirit.
No prior experience with meditation is necessary. And experienced meditators are very welcome.
Please wear comfortable clothing in which you can breathe easily. Chairs and cushions will be available, and you are also welcome to bring your own.
Meditation can have different meanings depending on the tradition, culture, and even individual person using the word. Yet around the world and throughout history, we have had a universal calling to deeper awareness through practices that quiet the mind, open the heart, and allow us enter into a direct and intimate encounter with what it means to be alive, sensitive, and present in this very moment—at times even experiencing depths of spiritual realization that the receptive attitude of meditation seems to invite and welcome.
In this heartful and practical introduction, we will dive into the universal heart of meditation. We will explore ways to ease and stabilize the body, calm and clarify the mind, awaken the compassion and wisdom of the heart, and welcome the blessings of spirit.
No prior experience with meditation is necessary. And experienced meditators are very welcome.
Please wear comfortable clothing in which you can breathe easily. Chairs and cushions will be available, and you are also welcome to bring your own.
Meditation can have different meanings depending on the tradition, culture, and even individual person using the word. Yet around the world and throughout history, we have had a universal calling to deeper awareness through practices that quiet the mind, open the heart, and allow us enter into a direct and intimate encounter with what it means to be alive, sensitive, and present in this very moment—at times even experiencing depths of spiritual realization that the receptive attitude of meditation seems to invite and welcome.
In this heartful and practical introduction, we will dive into the universal heart of meditation. We will explore ways to ease and stabilize the body, calm and clarify the mind, awaken the compassion and wisdom of the heart, and welcome the blessings of spirit.
No prior experience with meditation is necessary. And experienced meditators are very welcome.
Please wear comfortable clothing in which you can breathe easily. Chairs and cushions will be available, and you are also welcome to bring your own.
Nico began his meditation journey as a teenager, and has practiced in a wide variety of traditions from cultures around the world. He believes that meditation is an innate and universal experience available to everyone. It has been one of the great inspirations of his life, and he loves sharing his perspectives and experiences with friends from all backgrounds as we walk together on the path of love and awareness.
